A free selection of guided meditations, yoga flows and tutorials.
Experience is the greatest teacher
JUST START Meditation
In this meditation will use visualization to help us take the first steps for a new project, goal or a new year resolution.
The Forgiveness Meditation
In this meditation will we use mantras, to help unburden the heart through the act of forgiveness.
Flexibility, Mobility and Strength Drills/Flows
A combination of different techniques ranging from passive stretching, dynamic movement & PNF (Proprioceptive Neuromuscular Facilitation) Strength based drills to bring stability to help develop flexibility.