• "Every sunset is an opportunity to reset " Richard Norton

Moonsunomics is structured around 3 pillars.

  • 1. What's Your Element Today?

    As we move through life, our bodies and minds go through a state of constant flux. Yoga teaches us to be present in the moment, adapting our practices through SUN, MOON and the Elements.

  • 2. Option to Smile.

    The second pillar is AHIMSA, which in sankrit translates as “non injury”. So not harming others but more importantly ourselves from our own judgement. Always treating our practice as what it’s meant to be, a practice :)

  • 3. Gratitude!

    The third pillar is practicing the art of Gratitude, being thankful for all the experiences that have brought us to this moment.

The Sun, The Moon and the Five Elements.

  • Sun

    The Sun energy also known as Yang, is about being outward. In the Sun practice, we honor the Sun with The Sun Salutations from the Hatha & Astanga lineage. Along with with strong warrior poses.

  • Moon

    Moon energy also known as Yin, is about grounding and traveling inward. In the Moon practice we honor the Moon with The Moon Salutation, Half Moon and seated/reclined poses.

  • Earth

    The Element of Earth is linked the Muladhara - Root Chakra. We honor the Earth Energy with the Earth Salutation, Tree Pose and building mental and physical resilience.

  • Water

    The Element of Water is linked the Svadhishthana - Sacral Chakra. We honor the Water Energy with the Water Salutation and vinyasa flow, as we embrace our creativity and ability to go with the flow.

  • Fire

    The Element of Fire is linked the Manipura - Solar Plex Chakra. We honor the Fire Energy with the Fire Salutation, Navasana and strength building poses to light up personal power.

  • Air

    The Element of Air is linked with both Anahata - The Heart Chakra & Vishuddha - The Throat Chakra

    We honor the Air Energy with the Air Salutation, balancing and back bends to open our hearts and speak our truth.

  • Ether

    The Element of Ether is linked with Ajna - The Third Eye Chakra. Since Ajna is about connecting with your inner teacher and intuition, we do guided meditations to help reveal what you already know.

Meet the Team

  • OWL

    OWL

    Official Mascot for the MOON and YIN Practice.

    OWL is the Founder of MoonSunomics.

  • CLOUD

    CLOUD

    Official Mascot for the SUN, WATER, AIR, EARTH, POWER and FIRE Practice.

    CLOUD is an avid practitioner in mischief.

  • TIGER

    Official Mascot for all programs, Jonathan’s right hand man!

  • BABY GROOT

    Official Mascot for the EARTH practice, also leads meditations with mantras “IamGroot” and “IamGroot”

  • BABY YOGA

    Official mascot for meditations.